Body Foundations Program - Live Class Recordings

This Introductory 8 Week Class Series includes basics and progressive classes to quickly learn steps to release your entire body. Important details & guidance to sequence and access the Video Library for your body's optimal results.

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Course curriculum

1. Welcome to Body Foundations Program - Notes and Next Steps / Preparation Checklist!
2. Summary of Classes in this 8 week series
3. Welcome Call 1 - Day 1 - Friday Speaker View
4. Welcome Call 1 - Day 1 - Friday Gallery view
5. Body Foundations - Welcome Call 1 Day 1 - Jan 20, 2023
6. Welcome Call 1 - Day 2 - Saturday Speaker view
7. Welcome Call 1 - Day 2 - Saturday Gallery view
8. Body Foundations - Welcome Call 1 Day 2 - Jan 21, 2023
1. Jan 27 - Friday - Speaker View
2. Jan 27 - Friday - Gallery View
3. Jan 27 - Friday - transcript
4. Body Foundations - Welcome Call 2 Day 1 - Jan 27, 2023
5. Jan 28 - Saturday - Speaker View
6. Jan 28 - Saturday - Gallery View
7. Jan 28 - Saturday - transcript
8. Body Foundations - Welcome Call 2 Day 2 - Jan 28, 2023
1. BF Beta - Feb 3 - Friday - speaker view
2. BF Beta - Feb 3 - Friday - gallery view
3. BF Beta - Feb 3 - Friday - transcript
4. Body Foundations - Week 1 Day 1 - Feb 3, 2023
5. BF Beta - Feb 4 - Saturday - speaker view
6. BF Beta - Feb 4 - Saturday - gallery view
7. BF Beta - Feb 4 - Saturday - transcript
8. Body Foundations - Week 1 Day 2 - Feb 4, 2023
1. BF Beta - Feb 10 - Friday - speaker view
2. BF Beta - Feb 10 - Friday - gallery view
3. BF Beta - Feb 10 - Friday - transcript
4. Body Foundations - Week 2 Day 1 - Feb 10, 2023
5. BF Beta - Feb 11 - Saturday - speaker view - Breathing in Bed/Chair,
6. BF Beta - Feb 11 - Saturday - gallery view
7. BF Beta - Feb 11 - Saturday - transcript
8. Body Foundations - Week 2 Day 2 - Feb 11, 2023
9. Body Foundations - Week 2 Day 2 - Feb 11, 2023
1. BF Beta - Feb 16 - Thursday - speaker view
2. BF Beta - Feb 16 - Thursday - gallery view
3. BF Beta - Feb 16 - Thursday - transcript
4. Body Foundations - Week 3 Day 1 - Feb 16, 2023
5. BF Beta - Feb 17 - Friday - speaker view
6. BF Beta - Feb 17 - Friday - gallery view
7. BF Beta - Feb 17 - Friday - transcript
8. Body Foundations - Week 3 Day 2 - Feb 17, 2023
9. BF Beta - Feb 18 - Saturday - speaker view
10. BF Beta - Feb 18 - Saturday - gallery view
11. BF Beta - Feb 18 - Saturday - transcript
12. Body Foundations - Week 3 Day 3 - Feb 18, 2023
1. BF Beta - Feb 23 - Thursday - speaker view
2. BF Beta - Feb 23 - Thursday - gallery view
3. BF Beta - Feb 23 - Thursday - transcript
4. Body Foundations - Week 4 Day 1 - Feb 23, 2023
5. BF Beta - Feb 24 - Friday - speaker view
6. BF Beta - Feb 24 - Friday - gallery view
7. BF Beta - Feb 24 - Friday - transcript
8. Body Foundations - Week 4 Day 2 - Feb 24, 2023
9. BF Beta - Feb 25 - Saturday - speaker view
10. BF Beta - Feb 25 - Saturday - gallery view
11. BF Beta - Feb 25 - Saturday - transcript
12. Body Foundations - Week 4 Day 3 - Feb 25, 2023
13. Body Foundations - Week 4 Day 2 - Feb 24, 2023
1. Post Week 5 Classes - Detailed Study - Links
2. BF Beta - Mar 2 - Thursday - speaker view
3. BF Beta - Mar 2 - Thursday - gallery view
4. BF Beta - Mar 2 - Thursday - transcript
5. Body Foundations - Week 5 Day 1 - Mar 2, 2023
6. BF Beta - Mar 3 - Friday - speaker view
7. BF Beta - Mar 3 - Friday - gallery view
8. BF Beta - Mar 3 - Friday - transcript
9. Body Foundations - Week 5 Day 2 - Mar 3, 2023
10. BF Beta - Mar 4 - Saturday - speaker view
11. BF Beta - Mar 4 - Saturday - gallery view
12. BF Beta - Mar 4 - Saturday - transcript
13. Body Foundations - Week 5 Day 3 - Mar 4, 2023
1. BF Beta - Mar 9 - Thursday speaker view- With Extra Shoulder and upper Arm work
2. BF Beta - Mar 9 - Thursday - gallery view
3. BF Beta - Mar 9 - Thursday - transcript
4. Body Foundations - Week 6 Day 1 - Mar 9, 2023
5. BF Beta - Mar 10 - Friday speaker view - with ADVANCED QL and Psoas Work
6. BF Beta - Mar 10 - Friday - gallery view
7. BF Beta - Mar 10 - Friday - transcript
8. Body Foundations - Week 6 Day 2 - Mar 10, 2023
9. BF Beta - Mar 11 - Saturday - speaker view
10. BF Beta - Mar 11 - Saturday - gallery view
11. BF Beta - Mar 11 - Saturday - transcript
12. Body Foundations - Week 6 Day 3 - Mar 11, 2023
13. Body Foundations - Week 6 Day 2 - Mar 10, 2023
1. BF Beta - Mar 16 - Thursday - speaker view
2. BF Beta - Mar 16 - Thursday - gallery vew
3. BF Beta - Mar 16 - Thursday - transcript
4. BF Beta - Mar 17 - Friday - speaker view
5. BF Beta - Mar 17 - Friday - gallery view
6. BF Beta - Mar 17 - Friday - transcript
7. BF Beta - Mar 18 - Saturday - speaker view
8. BF Beta - Mar 18 - Saturday - gallery view
9. BF Beta - Mar 18 - Saturday - transcript
1. BF Beta - Mar 23 - Thursday - speaker view
2. BF Beta - Mar 23 - Thursday - gallery view
3. BF Beta - Mar 23 - Thursday - transcript
4. BF Beta - Mar 24 - Friday - speaker view
5. BF Beta - Mar 24 - Friday - gallery view
6. BF Beta - Mar 24 - Friday - transcript
7. BF Beta - Mar 25 - Saturday - speaker view
8. BF Beta - Mar 25 - Saturday - gallery view
9. BF Beta - Mar 25 - Saturday - transcript

About this course

$499.00
102 lessons
80.5 hours of video content

Discover your potential, starting today

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Body Foundations Program - Live Class Recordings

Course curriculum

Welcome Call 1 - Getting the Lay of the Land /Learning Platform / Setup your Home Studio

Welcome Call 2 - Grounding Feet to Pelvis Connecting Spine/Shoulder/Neck & Supported Seated Ergonomics

Live Class Week 1 - Introduction to Basics Anterior / Posterior Lower Body

Live Class Week 2 - Spine Neck & Lower Body Sideline

Live Class Week 3 - Breathing w Ball, Anterior chest to neck & Rib to Arm Sidelying

Live Class Week 4 - Restorative Back / Legs / Hips and Pelvis

Live Class Week 5 - The Spine and Neck details (Saturday March 4 - Back/Neck Specific)

Live Class Week 6 - Power stance, Gait, the LIFT Abdomen, Shoulders, QL, Spine

Live Class Week 7 - Hips & Pelvis Chair release + Adductors on the Floor

Live Class Week - 8 Advancing with Abdominal Strength, Cross Fibering Upper Thighs/Quads, Shoulder release

About this course

Discover your potential, starting today