Foot Basics with Foot Wakers & Savers
Master foot care and health with essential knowledge for better mobility and comfort. Ideal for anyone seeking to improve foot wellness, to prevent and reverse pain of common issues.
Welcome to Foot Basics!
How to use this course - getting the Lay of the Land.
Introduction to the Bones of the Feet
Tarsal Bones - Superior, Lateral, Medial & Inferior
Metatarsal Bones - Superior, Inferior & Lateral
Phalangeal Bones
Feet and Lower Legs - Superior & Lateral Views
Feet Arches, Triangles & the 3 points
Seated Foot Routine w Wakers & Savers Part 1 and Part 2
Intro to Foot Basics Class