Course curriculum

    1. Overview for You

    2. If you are New to Body Rolling or wish to connect with Taylore

    1. Safety Notes

    2. Safety Video Explainer

    3. Safety Transcription

    4. What you want to know about the Nervous System and Why Rest and Digest is important to you!

    1. Prepare to Roll - Get your space, Clothing, Hair, Mat and Mirror / Screen ready

    2. Ball Basics & Care - Video

    1. 1. Basic Body Release - Lengthening Back & Front -(Spine, abdomen & sternum)

    2. 2. Abdomen, Pelvis double balls vertical

    3. 3. Low back, Pelvis & Hips

    4. 4. Chest, Neck & Shoulders

    5. 5. Upper Back Neck & Shoulders

    1. How best to use this Relax & Restore on an ongoing basis

    2. How to learn more...about Body Foundations next steps...and Yamuna Body Rolling (YBR) Certifications

About this course

  • $79.00
  • 15 lessons
  • 2.5 hours of video content

What is this Relaxation Method?

Based on the concept of 'Restorative' Yoga where we rest and breathe in a held position. 

That means we lay on the floor or on a bed...we fully support ourselves with bolsters, blocks, pillows. A blanket is nice too. Then we add Yamuna Black Balls  to get super specific and massage and get deep releases as we breathe and relax. And this causes a general calming to the Nervous System.

To start we will do a basic energetic opening of the spine, back and front of the body - a routine of about 20-30 minutes - on a Gold or Pearl ball. 

The rest of the class is done with Black balls, area specific and the deeper releases take place as we rest and breathe. Being in this safe, held state, the body opens and gets gentle releases, amazing realignment and a deep state of calm.


What you'll need...

To prepare yourself for the deepest relaxation.

  • Yamuna Equipment

    Necessary Yamuna Body Rolling Balls - 1 Pair of Black and a Gold or Pearl Balls with a Pump to vary the density.
    Balls are not included in the course - Please note they take 7-10 days to ship to you.

  • Extra Support at Home

    A Yoga Mat, blanket, cushion, yoga blocks and padding. This work can also be done in bed or on a massage table.

  • Icon & text

    The Relax and Restore Library - 5 short concise Videos. Total 2 - 2.5 Hour - to destress and re-align. Includes Recordings with Lifetime access.

Rebuild Balance in your Body's Architecture

And Regain a sense of Inner well being.

Enroll today