Course curriculum

    1. Getting the Lay of the Land - how best to use Lower Body with Lower Body Safety Modifications

    2. Intro 1 - How to use Body Foundations

    3. Intro 2: The Global Overview

    1. Prepare to Roll - Get your space, Clothing, Hair, Mat and Mirror / Screen ready

    2. Overview of Safety - before you watch the Video!

    3. Safety - Transcription

    4. Safety

    1. Getting on the Ball & Finding Bone Landmarks

    2. Getting on the Ball & Finding Bone Landmarks ~ Transcript

    1. Back of Body Overview & Double ball Roll up Spine - w 2 Gold or 2 Silver or 2 Pearl

    2. Posterior Pelvis - Basic Hamstrings & Pelvis - w Black & Pearl (Pelvis & rotators at 16 minute mark)

    3. Hamstrings & Lower Legs / Calf release (begins at 17 minutes)- w. Silver & Pearl

    4. Posterior Calves & Advanced Lower Leg - w 2 Black

    1. Overview - Sideline of Lower Body

    2. Hips & Pelvis Waist to greater trochanter - w. Black or Pearl

    3. Release of Iliotibial (IT) Band Hip to Knee w. Black or Pearl

    4. Lower Outer Leg from Knee to Foot w. Black or

    1. Explaining Anterior Pelvis (Abdomen)

    2. Overview - Understanding the Anterior Torso the Pelvis & Abdomen w Howard

    3. Anterior Pelvis - Deeper and more Advanced Abdominal release w 1 Pearl

    4. Center Abdominal lift Pubis to Navel - Up the Center

About this course

  • $395.00
  • 39 lessons
  • 7.5 hours of video content

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