Body Foundations - Starter Kit Series

1. Welcome and Introduction with Taylore
2. Introduction and Starter Series Products
3. Safety Notes
4. Safety
5. Safety Transcription
6. Prepare to Roll - Get your space, Clothing, Hair, Mat and Mirror / Screen ready
7. Ball Basics & Care
8. Ball Basics & Care - Notes
9. Ball Basics - How and why w. Mini demo
10. Ball Basics - How and why - Notes
1. Back Double Spine Roll
2. Back Double Spine Roll with 2 larger balls
1. Basic Center Spine Roll - notes
2. Basic Center Spine Roll
3. Basic Center -Transcript
1. Basic Right and Left side Spine Roll - Notes
2. Basic Right and Left side Spine Roll
3. Basic Right and Left side Spine Roll - Transcript
1. Front of Pelvis
2. Front of Pelvis
3. Front of Pelvis - Transcript
1. Front of Chest & Sternum - Notes
2. Front of Chest and Sternum
3. Front of Chest and Sternum
1. How best to use this Starter Kit on an ongoing basis
2. If you are eager to learn more...about Body Foundations next steps...and Yamuna Body Rolling (YBR)

Course curriculum