Course curriculum
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Welcome and Introduction with Taylore
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Introduction and Starter Series Products
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Safety Notes
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Safety
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Safety Transcription
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Prepare to Roll - Get your space, Clothing, Hair, Mat and Mirror / Screen ready
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Ball Basics & Care
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Ball Basics & Care - Notes
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Ball Basics - How and why w. Mini demo
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Ball Basics - How and why - Notes
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Back Double Spine Roll
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Back Double Spine Roll with 2 larger balls
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What you want to know about the Nervous System and Why Rest and Digest is important to you!
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Basic Center Spine Roll - notes
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Basic Center Spine Roll
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Basic Center -Transcript
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Basic Right and Left side Spine Roll - Notes
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Basic Right and Left side Spine Roll
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Basic Right and Left side Spine Roll - Transcript
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Front of Pelvis
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Front of Pelvis
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Front of Pelvis - Transcript
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Front of Chest & Sternum - Notes
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Front of Chest and Sternum
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Front of Chest and Sternum
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About this course
- $37.00
- 34 lessons
- 3.5 hours of video content
Get on the ball and start Rolling today.
Hi, I'm Taylore,
Most often, I'm training teachers and health professionals in a body wellness system called Yamuna Body Rolling.
As a structural and therapeutic movement specialist, I've trained hundreds of practitioners, and helped thousands of clients heal their bodies. I got into this practice after suffering several debilitating car crashes and surgeries back in my 20's. Nothing gave relief, until I started working on myself. In a whole new way! If you’re tired of doing it the way it always has been done and are willing to think differently, then this is the perfect place to begin. Body Foundations has been built to give you the perfect blend of guidance and knowledge. My work will give you safety, security and confidence as you learn to heal your own body. And feel better than you ever thought you could.
FAQ
Ball Guide and Kits
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Why a Ball Kit?
When doing the routines, we use a variety of balls to both 'Work' the area from origin to insertion and to support other body areas. Example, using 2 smaller with a larger ball to support the upper back is one of our most popular. So, 2 Gold or 2 Pearl can offer support as well, especialy when balancing both sides of the spine.
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Ball Kit for folks 5'5 and over:
Kit includes 1 pr of Black, 1 Gold
Then if you feel you'd like Extra Support, just add a Pearl and Gold that will especially ensure ease as you build your core and support your neck/upper back we recommend the Full Kit with Extra Support: 1 pr of Black, 2 Gold and 1 Pearl Ball. All balls come deflated and you will need a pump. -
Ball Kit for Petite 5'4 and under includes:
Kit includes 1 pr of Black, 1 Pearl.
Then if you'd like Extra Support, just add a Pearl and Gold that will especially ensure ease as you build your core and support your neck/upper back we recommend the Kit: 1 pr of Black, 2 Pearl and 1 Gold Ball. All balls come deflated and you will need a pump. -
Yamuna Ball Guide - Black Balls Pair
As Pair, these are great for working both hips, legs, shoulders or both sides of the spine at once. Ideal for travel, deep release can also be done in the chair or in bed. Options are endless. The top seller and most popular of all Equipment - in combination with the Gold or Pearl balls will be all you need to complete the Starter Kit.
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Yamuna Ball Guide - Gold Ball
The "Beginners Ball" which has a softer edge, more give and support. It is versatile and can be used everywhere, in the abdomen, chest and sides of body (unsticking side ribs and shoulders). The ideal ball for working 2 at a time for increasing core strength, getting out of hazardous neck clench patterns, if you have osteoporosis, fibromyalgia or are pregnant or rehabbing after an injury .
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Yamuna Ball Guide - Pearl Ball
Best for working small areas like the neck, armpits or between the breasts. Can be used anywhere in the office or on the floor or in bed. Great for travel - the same softer edge like the Gold Ball but because it's smaller a little more intense and perfect for those 5'4 or under.
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Yamuna Ball Guide - Silver Ball
This hardest density ball has a sharper edge, gets deeper into muscles and is favoured by athletes. It offers more profound releases and a deep-tissue massage for working legs and the spine. Always avoid the ribcage with this ball.
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Can I buy Balls separately?
Absolutely, equipment is available by units. So if you have already purchased a basic Starter Kit and want to add on more support you can as you desire. Know that balls come in different lots, so will be different sizes. Best way to get a matched pair of balls of the same size and lot is to purchase them together.
Experiential Anatomy
Howard and I are here for you.
We would love to have you join us. We're passionate about realigning structure and addressing old trapped trauma and emotion. If you have questions, please don't hesitate to touch base. We've packed a lot of info into the page, so keep on scrolling. There is a long list of frequently asked questions below, about the course as well as the specificity you will need to know about the perfect Ball Kit for you. I'm happy to answer your questions personally, you can drop me a line or if you've signed on we will cover your specific questions, body issues and injuries in the onboarding process.
Investing in my health with Taylore is hands-down my best decision regarding my physical health in the last decade.
I’m constantly blown away by her understanding of the human body.
I’m so grateful I discovered Body Rolling prior to when I was T-boned in my brand new vehicle. Body rolling literally saved my life during those weeks. I was barely able to sit for any length of time and rolled throughout the day to deal with the pain.
Consistent rolling made my time in physical therapy pretty short because I was so proactive at home with rolling. My physical therapist was amazed at how fast my body healed.
That’s Taylore’s magic – she teaches you how to heal your own body. If you’ve tried everything under the sun to help with chronic pain, and if you just haven’t found answers with traditional medicine, Taylore is your gal. You’ll be so happy you discovered her, just like I was.
Dawn Apuan ~ Intuitive Copywriter
Consistent rolling made my time in physical therapy pretty short because I was so proactive at home with rolling. My physical therapist was amazed at how fast my body healed.
That’s Taylore’s magic – she teaches you how to heal your own body. If you’ve tried everything under the sun to help with chronic pain, and if you just haven’t found answers with traditional medicine, Taylore is your gal. You’ll be so happy you discovered her, just like I was.
Dawn Apuan ~ Intuitive Copywriter
Starter Kits
Custom Kits as small as 3 balls - specific to your height & massage preferences.
The Basic Starter Kit for 5'5" and Taller.
The Petite Starter Kit for 5'4" and more petite.
FAQ
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To order product in Canada
Canadian Yamuna Body Rolling at website at
https://divinebalanceyoga.com/online-shop/
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To order product to the USA
Or contact Taylore directly at [email protected]
We ship directly to you from NYC. -
Support to get your Ball Kit so it's just right
If you need more info to decide the best order for you, Taylore offers a free Equipment Consult. Book a Fast Chat: a 15 minute Zoom call with Taylore to discuss your body and needs you may wish to ensure are comfortable with.
This Body Foundations Starter Kit, gives an experiential snapshot of how fast Yamuna Body Rolling, or the ‘YBR’ System can help you...
Why Body Foundations Starter Kit?
It's about your body structure. Your body is your home and like your house, it has architecture.
What is Yamuna Body Rolling or YBR?
It’s a simple, easy-to-learn system using Yamuna small balls that align, strengthen and release stress and pain to get you moving better from Face to Feet. A system that you can learn so you can fix you!
What makes my work different?
I use the best of the Yamuna system + 30 years of Yoga, Body, Energy and Emotional work that gets to the core of what clients need.
Why Education?
Without the right Education, a ball is just a ball.
I have been educating regular people like you, and teachers too for over 20 years! We get some phenomenal healing results, time and again witnessing people fixing themselves.
The proof is in the pudding and the Testimonials tell it all.
"What I recommend to anyone with pain or structural issues."
After multiple falls, a twisted and compressed spine, dislocated shoulders (twice!), broken tailbone, with ribs and spine randomly popping out of place… I found a hands-on, healing modality that changed my life forever: Yamuna Body Rolling—a self-care, practice system.
Now my Mentor and Teacher, Taylore Carre—
a Body Rolling Healer, Miracle worker if ever there was one—is offering a brand new Body Foundations Starter Course--be sure to check it out!
~ Katherine Bird, Guide for Awakening, Healer, Teacher
Now my Mentor and Teacher, Taylore Carre—
a Body Rolling Healer, Miracle worker if ever there was one—is offering a brand new Body Foundations Starter Course--be sure to check it out!
~ Katherine Bird, Guide for Awakening, Healer, Teacher
Experience both Physical and Emotional relief.
“"It's not glamorous looking...but believe me, the changes are so wonderful and so enormous... It's one of the best things I've ever found. And I don't know where my body would be right now if I hadn't found it.”
Karen Barnaby, Free Range Chef
“It's more the experiential Touch and Tell Anatomy that really helps you get it. I felt that the pain in my body was such an unwinding process that I really needed a guide. Taylore's really great, she can follow the energy and guide everybody back to where they need to start learning and healing. I just appreciate her so much. ”
Kim Ureta, Essential Oil Educator