Join us Saturdays
December 9 & January 6

To Deeply Relax, Restore & Regenerate

The perfect treat just before and after the Holidays. 

These specialized Relaxation Workshops will show you how to relieve pain and tension plus replenish your energy stores. 

Experience a deep massage, a stretch and realignment of bones, joints, muscles and melting of stuck stress. 

This work goes even deeper as we reconnect and create a state of calm - allowing our Central Nervous System to go into a deep state of rest and healing.

Once you try it, you'll want to do more. 

Black Friday Special ~ 2 Workshops for just $149 USD / $197 CAD

Bonus: Blueprint / Workbook 

Bonus: Free Shipping on Starter Kits purchased with The Relaxation Method.

These two workshops will set you up in a successful practice to regularly de-stress and nourish your system.*

*The Yamuna Balls are not included in this Course -  Equipment necessary - pair of Black Balls + Gold or Pearl + Pump. 


Course curriculum

    1. Getting the Lay of the Land

    1. Safety Notes

    2. Safety Video Explainer

    3. Safety Transcription

    4. What you want to know about the Nervous System and Why Rest and Digest is important to you!

    1. Prepare to Roll - Get your space, Clothing, Hair, Mat and Mirror / Screen ready

    2. Ball Basics & Care - Video

    3. Ball Basics & Care - Notes

    4. Ball Basics - How and why w. Mini demo

    5. Ball Basics - How and why - Notes

    1. The Relaxation Method December Workshop

    2. December Holiday Saturday Workhop Recording - Speaker View

    3. December Holiday Saturday Workhop Recording - Gallery View

    4. Text

    1. The Relaxation Method January Workshop

    2. January Holiday Workhsop Recording - Speaker View

    3. January Holiday Workshop Recording - Gallery View

About this course

  • $149.00
  • 17 lessons
  • 11 hours of video content

What you'll need...

To prepare yourself for the deepest relaxation.

  • Yamuna Equipment

    Necessary Yamuna Body Rolling Balls - 1 Pair of Black and a Gold or Pearl Balls with a Pump to vary the density.
    Balls are not included in the course - Please note they take 7-10 days to ship to you. Black Friday Special - Order by Monday and SHIPPING IS FREE!

  • Extra Support at Home

    A Yoga Mat, blanket, cushion, yoga blocks and padding. This work can also be done in bed or on a massage table.

  • Icon & text

    The Relaxation Method - Holiday Workshop 2 - 2.5 Hour Virtual Sessions - to destress the first Saturdays of December 9 and January 6 - pre and post Holiday Season. Regular $250 CAD / $147 Sale Includes Recordings with Lifetime access. Bonus: The Relaxation Method - Holiday Workshop Blueprint with Sequences.

What is this Relaxation Method?

Based on the concept of 'Restorative' Yoga where we rest and breathe in a held position. 

That means we lay on the floor or on a bed...we fully support ourselves with bolsters, blocks, pillows. A blanket is nice too. Then we add Yamuna Black Balls  to get super specific and massage and get deep releases as we breathe and relax. And this causes a general calming to the Nervous System.

To start we will do a basic energetic opening of the spine, back and front of the body - a routine of about 20-30 minutes - on a Gold or Pearl ball. 

The rest of the class is done with Black balls, area specific and the deeper releases take place as we rest and breathe. Being in this safe, held state, the body opens and gets gentle releases, amazing realignment and a deep state of calm.