Feet Foundations
The 5 Week Live Online Series
Introduction with Taylore Carre
And if you're Curious about more?
Check out the
Hands, Feet & Face Foundations Program.
Or join Feet Foundations here:
Get Outdoors to activities you Love
Enjoy more of what you want to do this Spring & Summer. Have fun Gardening & out playing with family. Without Pain in your Hands & Wrists, Feet & Legs. Look & feel better in your Face & Jaw!
Feet Foundations LIVE: $199USD/$289CAD
May 25 & 27 thru June 24 & 26
a Live Online 5 week Experiential Anatomy journey to an Aligned and Balanced Body.
Live Class times: Thursdays 8am PST & Saturdays 9am PST
Foot Course Equipment needed: Yamuna Wakers, Savers, Gold or Pearl & 2 Black Balls
Equipment is in addition to the Course Price. Contact Taylore to order.
Get freedom & relieve stress from head to toes!
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Hi, I'm Taylore.
Movement & Experiential Anatomy Guide, Yoga & Senior Yamuna Body Rolling Trainer for over 20 years...
When people get stopped in their tracks with Hand & Foot Pain; the best first step is to learn more about your own anatomical connections. It puts you in the driver's seat to heal yourself.
Hand & Foot work has been some of the most sought after education of all the systems that I teach. Focus is from the ground up - helping you rebuild your own Foundations - correcting the Architecture of your own body. And, as weird as this can look…it feels so good!
It opens your body, releasing pain, strengthens your arches and musculature, leaving you feeling longer, lighter, freer and mobile. We have shown excellent recovery of Hand and Wrist pain, Carpal Tunnel, Plantar Fasciitis, Neuroma, Bunions and more. We have excellent non-surgical recovery with both Hand & Foot Fitness.
This is the perfect adjunct to the Starter Kit Series & Body Foundations.
Hand & Foot work has been some of the most sought after education of all the systems that I teach. Focus is from the ground up - helping you rebuild your own Foundations - correcting the Architecture of your own body. And, as weird as this can look…it feels so good!
It opens your body, releasing pain, strengthens your arches and musculature, leaving you feeling longer, lighter, freer and mobile. We have shown excellent recovery of Hand and Wrist pain, Carpal Tunnel, Plantar Fasciitis, Neuroma, Bunions and more. We have excellent non-surgical recovery with both Hand & Foot Fitness.
This is the perfect adjunct to the Starter Kit Series & Body Foundations.
Enjoy your Outdoor time without foot, ankle or knee pain!
Fix your Walking patterns, so you don't feel weak in your feet. Say good bye to foot pain like plantar fasciitis and get your feet feeling fit again!
Imagine spending the whole day out and not worrying about keeping up. If you're always looking for a place to sit or not joining the family in their fun adventures. If you feel achey and sore...this Foot work can change your life!
Course curriculum
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Getting the Lay of the Land
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Fill out these Onboarding Forms
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Introduction to the Bones of the Feet
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Tarsal Bones - Superior, Lateral, Medial & Inferior
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Metatarsal Bones - Superior, Inferior & Lateral
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Phalangeal Bones
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Feet and Lower Legs - Superior & Lateral Views
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The Superficial Back Line - from Eyebrows to Toes
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The Superficial Front Line
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The Pumps and Diaphragms
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Roots - Feet - Foundations
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Feet Arches, Triangles & the 3 points
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Posterior Muscle Chains - from Feet Up
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Anterior Muscle Chains - Superior View
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Movement Muscles Meridians- feet connections
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HFF Spring 2023 - May 25 - Thursday - gallery view
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HFF Spring 2023 - May 25 - Thursday - speaker view
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HFF Spring 2023 - May 25 - Thursday - transcript
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HFF Spring 2023 - May 27 - Saturday - gallery view
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HFF Spring 2023 - May 27 - Saturday - speaker view
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HFF Spring 2023 - May 27 - Saturday - transcript
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HFF Spring 2023 - June 1 - Thursday - gallery view
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HFF Spring 2023 - June 1 - Thursday - speaker view
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HFF Spring 2023 - June 1 - Thursday - transcript
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HFF Spring 2023 - June 3 - Saturday - gallery view
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HFF Spring 2023 - June 3 - Saturday - speaker view
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HFF Spring 2023 - June 3 - Saturday - transcript
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HFF Spring 2023 - June 8 - Thursday - gallery view
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HFF Spring 2023 - June 8 - Thursday - speaker view
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HFF Spring 2023 - June 8 - Thursday - transcript
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HFF Spring 2023 - June 10 - Saturday - gallery view
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HFF Spring 2023 - June 10 - Saturday - speaker view
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HFF Spring 2023 - June 10 - Saturday - transcript
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HFF Spring 2023 - June 15 - Thursday - gallery view
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HFF Spring 2023 - June 15 - Thursday - speaker view
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HFF Spring 2023 - June 15 - Thursday - transcript
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HFF Spring 2023 - June 17 - Saturday - gallery view
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HFF spring 2023 - June 17 - speaker view
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HFF Spring 2023 - June 17 - Saturday - transcript
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HFF Spring 2023 - June 22 - Thursday - gallery view
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HFF Spring 2023 - June 22 - Thursday - speaker view
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HFF Spring 2023 - June 22 - Thursday - transcript
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HFF Spring 2023 - June 24 - Saturday - gallery view
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HFF Spring 2023 - June 24 - Saturday - speaker view
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HFF Spring 2023 - June 24 - Saturday - transcript
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About this course
- $199.00
- 45 lessons
- 32.5 hours of video content
From the Ground Up!
Feet Foundations - $199USD
Equipment not included.
Live Classes BeginMay 25 & 27
Necessary Equipment: Wakers, Savers + Pearl /Gold & Pr of Black Balls
Estimate 7-10 days for shipping.
Also recommended: Starter Kit Video Course + Basic Balls. For more info: [email protected]
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Why we do 'Touch & Tell Anatomy'.
The cause of pain is never just one thing...and Body Rolling gives you a system that helps to unearth layers of stored history. We can then heal the Body..in an organic sustainable way.
Some of the most basic physical questions are answered by this type of 'Touch and Tell Anatomy'. Do your bones and joints align easily? What is held in restricted areas as we move through Muscles, Tendon, Fascia connecting to Bones and Joints?
This is your time to figure out both your emotional and structural patterns, if you have been compensating and losing your range of motion in your bones, joints and muscles. You may have some areas of your body working far too hard and some not functioning well at all. We need to touch our own tissue or 'Palpate' to find out what is going on beneath the surface.
And...we can ignite old emotions with this system... memories stored in the tissue from old injuries and experiences. If we take time and gently touch into our bodies we can make decision wisely. This work is strong, so we must be mindful as we connect to avoid causing ill effects, such as a healing crisis.
If you are keen to learn a new self sufficiency, your own anatomy & bone landmarks; especially how to open your own body to experientially heal yourself. This is an outstanding system of opening body and emotional awareness.
Heal yourself Bone Deep.
This is a Saver.
Savers are used with the Wakers on both Hands and Feet to rebuild our architecture bone deep. They are more advanced than the wakers, are smaller work deeper, more intensely and come as pair.
We age, from our Feet and Hands up. If you notice, your fingers and toes may not be as straight as they used to. That means you do not have enough space between bones and in your joints.
Pain and repetitive stress injuries such as carpal tunnel syndrome occur with lack of space for bone to move freely. Joints become calcified and arthritic, they affect the entire body.
Work on the Hands and Feet is the answer to many of our body complaints. I have seen amazing results all the way to the neck through the hands and fingers. And key to the lift and strengthening of Hips from the bottoms of our feet.
Pain and repetitive stress injuries such as carpal tunnel syndrome occur with lack of space for bone to move freely. Joints become calcified and arthritic, they affect the entire body.
Work on the Hands and Feet is the answer to many of our body complaints. I have seen amazing results all the way to the neck through the hands and fingers. And key to the lift and strengthening of Hips from the bottoms of our feet.
"It was within a week I was 95% less pain...three months later 100% less pain in that foot...""
"I was just amazed at how quickly the pain in my left foot diminished. I was so impressed, that I took the Yamuna Body Rolling Teachers Training with Taylore and just loved it."
Jackie Sullivan
Professor of Kinesiology, Cal State U Retired
"It's one of the best things I've ever found."
"It's not glamorous looking...but believe me, the changes are so wonderful and so enormous...And I don't know where my body would be right now if I hadn't found it."
Karen Barnaby ~ Free Range Chef
"I’m constantly blown away by her understanding of the human body."
"Investing in my health with Taylore is hands-down my best decision regarding my physical health in the last decade."
Dawn Apuan ~ Intuitive Copywriter
What's included in the HFF Course Bundle:
Yamuna Body Rolling Based:
~Experiential Anatomy
~With focus on Hands, Feet and Face.
~Basics of Touch and Tell Anatomy
Complete Anatomy App:
~Showing anatomical layers of tissue from bone, tendon, joints and fascia.
Movement and Actions:
~Connecting the whole
~Strength & Range of motion
10 Week Live Online Series includes:
5 Weeks of Hands - 10 classes
5 Weeks of Feet - 10 classes
+ BONUS Face Workshop
+ BONUS 1:1 Private Consult (30 Min)
NOT INCLUDED:
You will need 3 Equipment kits:
1. The Wakers for Feet & Hands
2. The Savers for Feet/Hands
3. The Face Ball kit
It's optimal if you also have:
The Basic Starter Kit Videos and Ball Kit
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Hands
This 5 week course will contain working from wrists into hands and connect the parts from fingertips up the arms to shoulders.
We will sequencially roll and experience origins of musculature from bone to tendon and up to the insertions.
Commencing with Wakers, we will combine it with Savers, hand palpation (massage) and using the smaller black and pearl balls create space . -
Feet
Starting with foot movement and transferring weight as we walk, we will identify patterns in your Gait as well as ways to rebuild areas of collapse and weakness.
Using the body's natural order and sequence, we will offer a Body Logical approach to strengthen and find arches of the feet and know what our parts need to be awakened to properly align and function. -
Face
Touch and Tell Anatomy gives a gentle and safe option to understanding what goes on in a face, jaw and head.
We open and release the forehead and round the nose and eyes, relieving the stress of staring at computers and phones.
We can release the musculature that collects around the jaw that creates TMJ pain. And in general we offer a relaxed approach to creating a more smooth, youthful appearance.
The Hands, Feet & Face Bundle is the very best Value.
- The Bundle includes all of Hands, Feet + Bonus Face Workshop + Bonus 1:1 Session for investment of $299US.
- Save over $300 when purchased as a Bundle vs Single Courses/Workshop.
- The Bundle has been created with Extra Bonuses to give the greatest benefits.
- Extra Bonuses do not apply on single courses purchases.
Yamuna Equipment
What Yamuna Equipment will I need?
Specially designed for both Hands & Feet, the Gold Wakers are the base/beginner then we advance to the smaller smooth, Black Savers to move bone. Finally the 2 balls in the Face kit are used at the same time on front and back of face and head.
If you have the Gold or Pearl and a pair of Black Balls, that will be most useful in the course. If you do not, the larger of the Face balls can be used for support and for rolling the rest of the body parts in the classes.
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Wakers are the larger Gold half Domes. We make space, mold bone, soft tissue and create domes/diaphragms also known as Arches. In both the feet and hands these are key in maintaining healthy spaciousness.
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Savers are smaller and smooth black half Domes. More specific in helping move the bone and doing more detailed work. We can bend bones back to straight and reduce arthritis and calcification that has begun to create misshapen digits, such as fingers and toes. Open the bones of the hands at the wrist and further up the arms.
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Face Ball Kit includes 2 White Balls, made of the cleanest non-comedogenic plastic for use on the most sensitive areas of the Face & Neck.
"It's more the experiential Touch and Tell Anatomy that really helps you get it."
"I felt that the pain in my body was such an unwinding process that I really needed a guide. Taylore's really great, she can follow the energy and guide everybody back to where they need to start learning and healing. I just appreciate her so much."
Kim Ureta, Essential Oil Educator
FAQ - Hands, Feet & Face
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When does the Course Begin?
We start April 20 and 22, 2023. Live classes are Thursdays and Saturdays. The Hands 5 week series runs April 20/22 through May 18/20. The Feet 5 week series, May 25/27 through June 22/24. The Face Workshop is TBA - estimate for May.
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Do I need to purchase all the Equpment?
In the Hands and Feet Series we will use both the Waker (large Gold) and the Savers (small Black) half domes. The Face Workshop will be taught with the Face Ball Kit - one large and one small.
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Why this course and not the Yamuna Feet, Hands or Face Videos ?
The Yamuna videos that come with the Kits are meant as introductory 60 minute or less starter information. Most clients find they want to know more. How to add movement or actions of the musculature that they are working on. How the bone, connections work and why we make many of the movements. How the work will affect and can be more effective when we work further up the body chains...from say feet to ankles, knees and hips to spine. Then 5 progressive classes will be offere live online with conversation about wy and how with your particular body and Questions and Answers.
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How many classes are there and how long are the Recordings available to me?
There are 2 classes per week for each of the 5 week series - a total of 20 Classes will be hosted on the Learning Platform for 1 year. The Face Workshop is a two hour session and will also be available for a year.
Additional 1:1 Support is Available
We have very effective results in Live online group class settings. But some people find working with Taylore in additional 1:1 private sessions very beneficial. This custom support is available and extremely effective.
Especially if you are new to the work and have specific needs to create your own custom routines, this accelerates your program as you can set you up with specific sequences custom for you and your body's history. If that's you as we offer additional support reach out and can we can create a custom program for you.
Need additional Support?
If you have worked with me before or have completed the Starter Kit Video Series or the Body Foundations program, the Hands, Feet & Face Foundations program is the perfect next step. Putting all the parts together, will create a solid foundation for structural improvement and pain relief.
Contact Taylore via email: [email protected]
The simplest way to support you is to speak directly. via 1:1 Consult / 15 minute Fast Chat on Zoom. I am here to support you through the process.
1. If you're new or need Custom Equipment Kit.
2. If a Fast Chat will help you to see if we ar a fit (15 minute Zoom call).
3.If you wish to pay in Canadian Dollars.
4. If you have never rolled before and need to know more details.
5. If you want to do the course and want more support.
6. If we need to organize your product order quickly. Equipment / Kits take 7 - 10 to days shipping time.
Which Hands, Feet & Face Package is for You?
For the New and Experienced, you can order basic, custom or the works!
Here are your Options.
1. If you are experienced with Yamuna Body Rolling, have your own your balls + Wakers, Savers & Face Kits listed below:
Choose the Hands, Feet & Face (HFF) 3 Course Bundle option: $299
2. If you have the Basic Ball Kit & wish to purchase the
HFF Course Bundle & 3 Kits Equipment:
Choose the $499 option.
3. If you wish to purchase the HFF Course & 3 Kits Equipment all on the payment plan choose 3 payments over 3 months of $200 for the $600 option.
Contact Taylore directly:
If you have some not all the Equipment and need a custom order.
If you have not yet done any Body Rolling and have no Equipment you will also need to purchase additionally the basic Ball Kit with the Starter Kit Series (approximately 2.5 hours/$200 and most highly recommended)
Contact Taylore: [email protected]
1. If you are experienced with Yamuna Body Rolling, have your own your balls + Wakers, Savers & Face Kits listed below:
Choose the Hands, Feet & Face (HFF) 3 Course Bundle option: $299
2. If you have the Basic Ball Kit & wish to purchase the
HFF Course Bundle & 3 Kits Equipment:
Choose the $499 option.
3. If you wish to purchase the HFF Course & 3 Kits Equipment all on the payment plan choose 3 payments over 3 months of $200 for the $600 option.
Contact Taylore directly:
If you have some not all the Equipment and need a custom order.
If you have not yet done any Body Rolling and have no Equipment you will also need to purchase additionally the basic Ball Kit with the Starter Kit Series (approximately 2.5 hours/$200 and most highly recommended)
Contact Taylore: [email protected]
Feet Foundations Begins May 25 & 27
Book now to set up your Equipment preorders!
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